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Last updated: Aug 9, 2026
Cheba Hut

Hummus

Sauces & DressingsPopular

Cheba Hut Hummus is fat-leaning, with about 49% of macro calories from fat. Each serving has 140 calories, 6g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
6 g
Protein
13 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein6 g (16%)
Carbs13 g (35%)
Fat8 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 320 mg14%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No
Lower carb13g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus has 1230 fewer calories than 5-O, Blunt, 12" and 63g less protein. Compare

Hummus has 320 fewer calories than 5-O, Nug, 4" and 17g less protein. Compare

Compare with 5-O, Blunt, 12"

Hummus Compared With Nearby Items

Cheba Hut Hummus is listed in the Sauces & Dressings category with 140 calories, 6g protein, 13g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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