Panama Red, Nug, 4" vs 5-O, Nug, 4"

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheba Hut menu items.

Quick answer

Panama Red, Nug, 4" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Panama Red, Nug, 4"

440 kcal

Highest protein

Panama Red, Nug, 4"

30 g protein

Lowest carbs

5-O, Nug, 4"

33 g carbs

Lowest sodium

Panama Red, Nug, 4"

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Panama Red, Nug, 4"Subs on Garlic Herb Bread - Nug Size, 4"	440 kcal	30 g	35 g	20 g	2 g	1,180 mg
5-O, Nug, 4"Subs on Garlic Herb Bread - Nug Size, 4"	460 kcal	23 g	33 g	25 g	1 g	1,850 mg

Choose Panama Red, Nug, 4" if your priority is keeping calories lower. It has 440 calories per serving.

Choose Panama Red, Nug, 4" if you want the most protein. It has 30g protein per serving.

If sodium matters, Panama Red, Nug, 4" is the lighter sodium pick at 1,180mg.

Open these items in the Cheba Hut calculator to see combined calories and macros.