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Last updated: Aug 9, 2026

Cheba Hut

Panama Red, Nug, 4"

Subs on Garlic Herb Bread - Nug Size, 4"Popular

Cheba Hut Panama Red, Nug, 4" has a relatively balanced macro split: 27% protein, 32% carbs, and 41% fat. Each serving has 440 calories, 30g protein, 35g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

30 g

Protein

35 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,180 mg51%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein30 g (27%)

Carbs35 g (32%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,180 mg51%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 440 calories.Yes

Lower carb35g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs on Garlic Herb Bread - Nug Size, 4"

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5-O, Nug, 4"460 kcal · 23 g protein A-train, Nug, 4"490 kcal · 17 g protein AK-47, Nug, 4", No Au Jus330 kcal · 25 g protein Acapulco Gold, Nug, 4"450 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panama Red, Nug, 4" has 930 fewer calories than 5-O, Blunt, 12" and 39g less protein. Compare

Panama Red, Nug, 4" has 20 fewer calories than 5-O, Nug, 4" and 7g more protein. Compare

5-O, Blunt, 12"1,370 kcal · 69 g protein5-O, Nug, 4"460 kcal · 23 g protein5-O, Pinner, 8"910 kcal · 46 g proteinA-train, Blunt, 12"1,480 kcal · 52 g proteinA-train, Nug, 4"490 kcal · 17 g proteinA-train, Pinners, 8"990 kcal · 35 g protein

Compare with 5-O, Blunt, 12"

Panama Red, Nug, 4" Compared With Nearby Items

Compared with Acapulco Gold, Nug, 4", another Subs on Garlic Herb Bread - Nug Size, 4" item at Cheba Hut, Panama Red, Nug, 4" has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Panama Red, Nug, 4" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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