Side Salad, No Dressing vs 5-O, Nug, 4"

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheba Hut menu items.

Quick answer

Side Salad, No Dressing is lowest in calories, while 5-O, Nug, 4" gives the most protein.

Lowest calories

Side Salad, No Dressing

250 kcal

Highest protein

5-O, Nug, 4"

23 g protein

Lowest carbs

Side Salad, No Dressing

27 g carbs

Lowest sodium

Side Salad, No Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad, No DressingMunchies & Sides	250 kcal	6 g	27 g	13 g	6 g	300 mg
5-O, Nug, 4"Subs on Garlic Herb Bread - Nug Size, 4"	460 kcal	23 g	33 g	25 g	1 g	1,850 mg

Choose Side Salad, No Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose 5-O, Nug, 4" if you want the most protein. It has 23g protein per serving.

If sodium matters, Side Salad, No Dressing is the lighter sodium pick at 300mg.

Open these items in the Cheba Hut calculator to see combined calories and macros.