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Last updated: Aug 9, 2026
Cheba Hut

Side Salad, No Dressing

Munchies & SidesPopular

Cheba Hut Side Salad, No Dressing is fat-leaning, with about 47% of macro calories from fat. Each serving has 250 calories, 6g protein, 27g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
6 g
Protein
27 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g21%
Total Sugars 9 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein6 g (10%)
Carbs27 g (43%)
Fat13 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 300 mg13%
Sugars 9 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No
Lower carb27g carbs per serving.No
Low fat13g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad, No Dressing has 1120 fewer calories than 5-O, Blunt, 12" and 63g less protein. Compare

Side Salad, No Dressing has 210 fewer calories than 5-O, Nug, 4" and 17g less protein. Compare

Compare with 5-O, Blunt, 12"

Side Salad, No Dressing Compared With Nearby Items

Cheba Hut Side Salad, No Dressing is listed in the Munchies & Sides category with 250 calories, 6g protein, 27g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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