Nutrition comparison

White Widow, Nug, 4" vs 5-O, Blunt, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheba Hut menu items.

Quick answer

White Widow, Nug, 4" is lowest in calories, while 5-O, Blunt, 12" gives the most protein.

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Lowest calories
White Widow, Nug, 4"
490 kcal
Highest protein
5-O, Blunt, 12"
69 g protein
Lowest carbs
White Widow, Nug, 4"
34 g carbs
Lowest sodium
White Widow, Nug, 4"
1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
White Widow, Nug, 4"Subs on Garlic Herb Bread - Nug Size, 4"490 kcal27 g34 g28 g1 g1,190 mg
5-O, Blunt, 12"Subs on Garlic Herb Bread - Blunt Size, 12"1,370 kcal69 g99 g74 g3 g5,550 mg

Which should you choose?

Choose White Widow, Nug, 4" if your priority is keeping calories lower. It has 490 calories per serving.

Choose 5-O, Blunt, 12" if you want the most protein. It has 69g protein per serving.

If sodium matters, White Widow, Nug, 4" is the lighter sodium pick at 1,190mg.

Compare as a meal

Open these items in the Cheba Hut calculator to see combined calories and macros.

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