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Last updated: Aug 9, 2026

Cheba Hut

White Widow, Nug, 4"

Subs on Garlic Herb Bread - Nug Size, 4"Popular

Cheba Hut White Widow, Nug, 4" is fat-leaning, with about 51% of macro calories from fat. Each serving has 490 calories, 27g protein, 34g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

27 g

Protein

34 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,190 mg52%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein27 g (22%)

Carbs34 g (27%)

Fat28 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,190 mg52%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 27g protein and 490 calories.Yes

Lower carb34g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs on Garlic Herb Bread - Nug Size, 4"

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5-O, Nug, 4"460 kcal · 23 g protein A-train, Nug, 4"490 kcal · 17 g protein AK-47, Nug, 4", No Au Jus330 kcal · 25 g protein Acapulco Gold, Nug, 4"450 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Widow, Nug, 4" has 880 fewer calories than 5-O, Blunt, 12" and 42g less protein. Compare

White Widow, Nug, 4" has 30 more calories than 5-O, Nug, 4" and 4g more protein. Compare

5-O, Blunt, 12"1,370 kcal · 69 g protein5-O, Nug, 4"460 kcal · 23 g protein5-O, Pinner, 8"910 kcal · 46 g proteinA-train, Blunt, 12"1,480 kcal · 52 g proteinA-train, Nug, 4"490 kcal · 17 g proteinA-train, Pinners, 8"990 kcal · 35 g protein

Compare with 5-O, Blunt, 12"

White Widow, Nug, 4" Compared With Nearby Items

Compared with A-train, Nug, 4", another Subs on Garlic Herb Bread - Nug Size, 4" item at Cheba Hut, White Widow, Nug, 4" has the same calories as it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Widow, Nug, 4" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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