NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cheba Hut

Cheba Chiesel, Nug, 4"

Subs on Garlic Herb Bread - Nug Size, 4"Popular

Cheba Hut Cheba Chiesel, Nug, 4" is fat-leaning, with about 52% of macro calories from fat. Each serving has 450 calories, 22g protein, 33g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
450
Calories
Per serving
22 g
Protein
33 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 710 mg31%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein22 g (19%)
Carbs33 g (29%)
Fat26 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 1 g4%
Sodium 710 mg31%
Sugars 1 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 450 calories.No
Lower carb33g carbs per serving.No
Low fat26g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs on Garlic Herb Bread - Nug Size, 4"

View all
5-O, Nug, 4"460 kcal · 23 g proteinA-train, Nug, 4"490 kcal · 17 g proteinAK-47, Nug, 4", No Au Jus330 kcal · 25 g proteinAcapulco Gold, Nug, 4"450 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheba Chiesel, Nug, 4" has 920 fewer calories than 5-O, Blunt, 12" and 47g less protein. Compare

Cheba Chiesel, Nug, 4" has 10 fewer calories than 5-O, Nug, 4" and 1g less protein. Compare

Compare with 5-O, Blunt, 12"

Cheba Chiesel, Nug, 4" Compared With Nearby Items

Compared with Acapulco Gold, Nug, 4", another Subs on Garlic Herb Bread - Nug Size, 4" item at Cheba Hut, Cheba Chiesel, Nug, 4" has the same calories as it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheba Chiesel, Nug, 4" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI