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Last updated: Aug 9, 2026
Cheba Hut

House Cream Cheese

Sauces & DressingsPopular

Cheba Hut House Cream Cheese is fat-leaning, with about 88% of macro calories from fat. Each serving has 220 calories, 4g protein, 2g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
4 g
Protein
2 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (8%)
Carbs2 g (4%)
Fat20 g (88%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 1 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb2g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Cream Cheese has 1150 fewer calories than 5-O, Blunt, 12" and 65g less protein. Compare

House Cream Cheese has 240 fewer calories than 5-O, Nug, 4" and 19g less protein. Compare

Compare with 5-O, Blunt, 12"

House Cream Cheese Compared With Nearby Items

Cheba Hut House Cream Cheese is listed in the Sauces & Dressings category with 220 calories, 4g protein, 2g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for House Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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