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Nutrition comparison
8 Piece BBQ Dry Rub Bites vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
8 Piece BBQ Dry Rub Bites is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
8 Piece BBQ Dry Rub Bites
330 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
8 Piece BBQ Dry Rub Bites
20 g carbs
Lowest sodium
8 Piece BBQ Dry Rub Bites
1,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 Piece BBQ Dry Rub BitesChicken & Fish | 330 kcal | 14 g | 20 g | 22 g | 1 g | 1,060 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose 8 Piece BBQ Dry Rub Bites if your priority is keeping calories lower. It has 330 calories per serving.
Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, 8 Piece BBQ Dry Rub Bites is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
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