BBQ Sauce Dipper, 1 Each Piece vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

BBQ Sauce Dipper, 1 Each Piece is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

Lowest calories

BBQ Sauce Dipper, 1 Each Piece

60 kcal

Highest protein

10 Piece Chicken Nuggets

24 g protein

Lowest carbs

BBQ Sauce Dipper, 1 Each Piece

15 g carbs

Lowest sodium

BBQ Sauce Dipper, 1 Each Piece

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Sauce Dipper, 1 Each PieceSauces & Dressings	60 kcal	0 g	15 g	0 g	0 g	300 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose BBQ Sauce Dipper, 1 Each Piece if your priority is keeping calories lower. It has 60 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, BBQ Sauce Dipper, 1 Each Piece is the lighter sodium pick at 300mg.

Open these items in the Checker's calculator to see combined calories and macros.