Blue Cheese Dipping Sauce, 1 Each Piece vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Blue Cheese Dipping Sauce, 1 Each Piece is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

Lowest calories

Blue Cheese Dipping Sauce, 1 Each Piece

230 kcal

Highest protein

10 Piece Chicken Nuggets

24 g protein

Lowest carbs

Blue Cheese Dipping Sauce, 1 Each Piece

2 g carbs

Lowest sodium

Blue Cheese Dipping Sauce, 1 Each Piece

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dipping Sauce, 1 Each PieceSauces & Dressings	230 kcal	1 g	2 g	24 g	0 g	450 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Blue Cheese Dipping Sauce, 1 Each Piece if your priority is keeping calories lower. It has 230 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Blue Cheese Dipping Sauce, 1 Each Piece is the lighter sodium pick at 450mg.

Open these items in the Checker's calculator to see combined calories and macros.