Butfalo Sauced Tender 3 Piece vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Butfalo Sauced Tender 3 Piece is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butfalo Sauced Tender 3 Piece

420 kcal

Highest protein

Butfalo Sauced Tender 3 Piece

27 g protein

Lowest carbs

10 Piece Chicken Nuggets

28 g carbs

Lowest sodium

10 Piece Chicken Nuggets

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butfalo Sauced Tender 3 PieceChicken & Fish	420 kcal	27 g	34 g	20 g	2 g	2,350 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Butfalo Sauced Tender 3 Piece if your priority is keeping calories lower. It has 420 calories per serving.

Choose Butfalo Sauced Tender 3 Piece if you want the most protein. It has 27g protein per serving.

If sodium matters, 10 Piece Chicken Nuggets is the lighter sodium pick at 1,160mg.

Open these items in the Checker's calculator to see combined calories and macros.