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Nutrition comparison
Cake Cone vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
Cake Cone is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Cake Cone
20 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
Cake Cone
4 g carbs
Lowest sodium
Cake Cone
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cake ConeDesserts, Shakes & Sweet Sides | 20 kcal | 0 g | 4 g | 0 g | 0 g | 5 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Cake Cone if your priority is keeping calories lower. It has 20 calories per serving.
Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Cake Cone is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
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