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Nutrition comparison
Checker/Rallyburger vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
Checker/Rallyburger is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Checker/Rallyburger
390 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
10 Piece Chicken Nuggets
28 g carbs
Lowest sodium
Checker/Rallyburger
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Checker/RallyburgerBurgers & Sandwiches | 390 kcal | 12 g | 33 g | 28 g | 2 g | 930 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Checker/Rallyburger if your priority is keeping calories lower. It has 390 calories per serving.
Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Checker/Rallyburger is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
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