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Nutrition comparison
Chili, 1 fl oz vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
Chili, 1 fl oz is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Chili, 1 fl oz
30 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
Chili, 1 fl oz
2 g carbs
Lowest sodium
Chili, 1 fl oz
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili, 1 fl ozFries & Sides | 30 kcal | 2 g | 2 g | 1.5 g | 1 g | 150 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Chili, 1 fl oz if your priority is keeping calories lower. It has 30 calories per serving.
Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Chili, 1 fl oz is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
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