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Nutrition comparison
Diet Coke Small, 12 fl oz vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
Diet Coke Small, 12 fl oz is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Diet Coke Small, 12 fl oz
0 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
Diet Coke Small, 12 fl oz
0 g carbs
Lowest sodium
Diet Coke Small, 12 fl oz
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Coke Small, 12 fl ozIce Cold Drinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 35 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Diet Coke Small, 12 fl oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Diet Coke Small, 12 fl oz is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
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