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Nutrition comparison
Fanta Grape Pom Large, 30 fl oz vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
Fanta Grape Pom Large, 30 fl oz is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Fanta Grape Pom Large, 30 fl oz
270 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
10 Piece Chicken Nuggets
28 g carbs
Lowest sodium
Fanta Grape Pom Large, 30 fl oz
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fanta Grape Pom Large, 30 fl ozIce Cold Drinks | 270 kcal | 0 g | 66 g | 0 g | 0 g | 85 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Fanta Grape Pom Large, 30 fl oz if your priority is keeping calories lower. It has 270 calories per serving.
Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Fanta Grape Pom Large, 30 fl oz is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
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