Nutrition comparison

Fanta Orange Small, 16 fl oz vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Fanta Orange Small, 16 fl oz is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

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Lowest calories
Fanta Orange Small, 16 fl oz
140 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
10 Piece Chicken Nuggets
28 g carbs
Lowest sodium
Fanta Orange Small, 16 fl oz
35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fanta Orange Small, 16 fl ozIce Cold Drinks140 kcal0 g36 g0 g0 g35 mg
10 Piece Chicken NuggetsLocal Flavors500 kcal24 g28 g32 g2 g1,160 mg

Which should you choose?

Choose Fanta Orange Small, 16 fl oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Fanta Orange Small, 16 fl oz is the lighter sodium pick at 35mg.

Compare as a meal

Open these items in the Checker's calculator to see combined calories and macros.

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