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Nutrition comparison
Fanta Strawberry Medium, 20 fl oz vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
Fanta Strawberry Medium, 20 fl oz is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Fanta Strawberry Medium, 20 fl oz
190 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
10 Piece Chicken Nuggets
28 g carbs
Lowest sodium
Fanta Strawberry Medium, 20 fl oz
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fanta Strawberry Medium, 20 fl ozIce Cold Drinks | 190 kcal | 0 g | 48 g | 0 g | 0 g | 95 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Fanta Strawberry Medium, 20 fl oz if your priority is keeping calories lower. It has 190 calories per serving.
Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Fanta Strawberry Medium, 20 fl oz is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
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