Frank's Butfalo Hot Sauce Dipper, 1 Each Piece vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Frank's Butfalo Hot Sauce Dipper, 1 Each Piece is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

Lowest calories

Frank's Butfalo Hot Sauce Dipper, 1 Each Piece

10 kcal

Highest protein

10 Piece Chicken Nuggets

24 g protein

Lowest carbs

Frank's Butfalo Hot Sauce Dipper, 1 Each Piece

1 g carbs

Lowest sodium

Frank's Butfalo Hot Sauce Dipper, 1 Each Piece

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frank's Butfalo Hot Sauce Dipper, 1 Each PieceSauces & Dressings	10 kcal	0 g	1 g	0 g	1 g	730 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Frank's Butfalo Hot Sauce Dipper, 1 Each Piece if your priority is keeping calories lower. It has 10 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Frank's Butfalo Hot Sauce Dipper, 1 Each Piece is the lighter sodium pick at 730mg.

Open these items in the Checker's calculator to see combined calories and macros.