Fries, Small vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Fries, Small is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

Lowest calories

Fries, Small

390 kcal

Highest protein

10 Piece Chicken Nuggets

24 g protein

Lowest carbs

10 Piece Chicken Nuggets

28 g carbs

Lowest sodium

Fries, Small

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fries, SmallFries & Sides	390 kcal	5 g	49 g	19 g	5 g	870 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Fries, Small if your priority is keeping calories lower. It has 390 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Fries, Small is the lighter sodium pick at 870mg.

Open these items in the Checker's calculator to see combined calories and macros.