Fry-Seasoned Tender 5 Piece vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

10 Piece Chicken Nuggets is lowest in calories, while Fry-Seasoned Tender 5 Piece gives the most protein.

Lowest calories

10 Piece Chicken Nuggets

500 kcal

Highest protein

Fry-Seasoned Tender 5 Piece

44 g protein

Lowest carbs

10 Piece Chicken Nuggets

28 g carbs

Lowest sodium

10 Piece Chicken Nuggets

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fry-Seasoned Tender 5 PieceChicken & Fish	680 kcal	44 g	54 g	33 g	3 g	1,860 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose 10 Piece Chicken Nuggets if your priority is keeping calories lower. It has 500 calories per serving.

Choose Fry-Seasoned Tender 5 Piece if you want the most protein. It has 44g protein per serving.

If sodium matters, 10 Piece Chicken Nuggets is the lighter sodium pick at 1,160mg.

Open these items in the Checker's calculator to see combined calories and macros.