Fudge Sundae Topping, 1 fl oz vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Fudge Sundae Topping, 1 fl oz is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

Lowest calories

Fudge Sundae Topping, 1 fl oz

90 kcal

Highest protein

10 Piece Chicken Nuggets

24 g protein

Lowest carbs

Fudge Sundae Topping, 1 fl oz

17 g carbs

Lowest sodium

Fudge Sundae Topping, 1 fl oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fudge Sundae Topping, 1 fl ozDesserts, Shakes & Sweet Sides	90 kcal	1 g	17 g	2.5 g	0 g	60 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Fudge Sundae Topping, 1 fl oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Fudge Sundae Topping, 1 fl oz is the lighter sodium pick at 60mg.

Open these items in the Checker's calculator to see combined calories and macros.