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Nutrition comparison
Gold Peak Premium Unsweetened Tea Small, 16 fl oz vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
Gold Peak Premium Unsweetened Tea Small, 16 fl oz is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Gold Peak Premium Unsweetened Tea Small, 16 fl oz
0 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
Gold Peak Premium Unsweetened Tea Small, 16 fl oz
0 g carbs
Lowest sodium
Gold Peak Premium Unsweetened Tea Small, 16 fl oz
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gold Peak Premium Unsweetened Tea Small, 16 fl ozIce Cold Drinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 45 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Gold Peak Premium Unsweetened Tea Small, 16 fl oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Gold Peak Premium Unsweetened Tea Small, 16 fl oz is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
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