Gold Peak Southern Style Tea Large, 30 fl oz vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Gold Peak Southern Style Tea Large, 30 fl oz is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

Lowest calories

Gold Peak Southern Style Tea Large, 30 fl oz

270 kcal

Highest protein

10 Piece Chicken Nuggets

24 g protein

Lowest carbs

10 Piece Chicken Nuggets

28 g carbs

Lowest sodium

Gold Peak Southern Style Tea Large, 30 fl oz

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Southern Style Tea Large, 30 fl ozIce Cold Drinks	270 kcal	0 g	62 g	0 g	0 g	80 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Gold Peak Southern Style Tea Large, 30 fl oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Gold Peak Southern Style Tea Large, 30 fl oz is the lighter sodium pick at 80mg.

Open these items in the Checker's calculator to see combined calories and macros.