Grilled Hot Dog vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Grilled Hot Dog is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

Lowest calories

Grilled Hot Dog

310 kcal

Highest protein

10 Piece Chicken Nuggets

24 g protein

Lowest carbs

Grilled Hot Dog

25 g carbs

Lowest sodium

Grilled Hot Dog

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Hot DogBurgers & Sandwiches	310 kcal	11 g	25 g	18 g	1 g	1,000 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Grilled Hot Dog if your priority is keeping calories lower. It has 310 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Grilled Hot Dog is the lighter sodium pick at 1,000mg.

Open these items in the Checker's calculator to see combined calories and macros.