Local Flavors, Mushroom Swissburger vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Local Flavors, Mushroom Swissburger is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

Lowest calories

Local Flavors, Mushroom Swissburger

330 kcal

Highest protein

10 Piece Chicken Nuggets

24 g protein

Lowest carbs

10 Piece Chicken Nuggets

28 g carbs

Lowest sodium

Local Flavors, Mushroom Swissburger

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Local Flavors, Mushroom SwissburgerLocal Flavors	330 kcal	15 g	29 g	15 g	2 g	930 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Local Flavors, Mushroom Swissburger if your priority is keeping calories lower. It has 330 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Local Flavors, Mushroom Swissburger is the lighter sodium pick at 930mg.

Open these items in the Checker's calculator to see combined calories and macros.