Mello Yello Medium, 20 fl oz vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Mello Yello Medium, 20 fl oz is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

Lowest calories

Mello Yello Medium, 20 fl oz

290 kcal

Highest protein

10 Piece Chicken Nuggets

24 g protein

Lowest carbs

10 Piece Chicken Nuggets

28 g carbs

Lowest sodium

Mello Yello Medium, 20 fl oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello Medium, 20 fl ozIce Cold Drinks	290 kcal	0 g	73 g	0 g	0 g	85 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Mello Yello Medium, 20 fl oz if your priority is keeping calories lower. It has 290 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Mello Yello Medium, 20 fl oz is the lighter sodium pick at 85mg.

Open these items in the Checker's calculator to see combined calories and macros.