Powerade Mountain Berry Blast Large, 30 fl oz vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Powerade Mountain Berry Blast Large, 30 fl oz is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

Lowest calories

Powerade Mountain Berry Blast Large, 30 fl oz

150 kcal

Highest protein

10 Piece Chicken Nuggets

24 g protein

Lowest carbs

10 Piece Chicken Nuggets

28 g carbs

Lowest sodium

Powerade Mountain Berry Blast Large, 30 fl oz

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Mountain Berry Blast Large, 30 fl ozIce Cold Drinks	150 kcal	0 g	37 g	0 g	0 g	190 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Powerade Mountain Berry Blast Large, 30 fl oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Powerade Mountain Berry Blast Large, 30 fl oz is the lighter sodium pick at 190mg.

Open these items in the Checker's calculator to see combined calories and macros.