NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Sweet & Smoky BBQ Sauce, 1 fl oz, Wing/Burger Sauce vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
Sweet & Smoky BBQ Sauce, 1 fl oz, Wing/Burger Sauce is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Sweet & Smoky BBQ Sauce, 1 fl oz, Wing/Burger Sauce
80 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
Sweet & Smoky BBQ Sauce, 1 fl oz, Wing/Burger Sauce
17 g carbs
Lowest sodium
Sweet & Smoky BBQ Sauce, 1 fl oz, Wing/Burger Sauce
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet & Smoky BBQ Sauce, 1 fl oz, Wing/Burger SauceSauces & Dressings | 80 kcal | 0 g | 17 g | 0 g | 1 g | 290 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Sweet & Smoky BBQ Sauce, 1 fl oz, Wing/Burger Sauce if your priority is keeping calories lower. It has 80 calories per serving.
Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Sweet & Smoky BBQ Sauce, 1 fl oz, Wing/Burger Sauce is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
Open calculator