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Last updated: Aug 9, 2026
Checker's

10 Piece Classic Wings (BBQ Dry Rub)

Chicken & FishPopular

Checker's 10 Piece Classic Wings (BBQ Dry Rub) is fat-leaning, with about 80% of macro calories from fat. Each serving has 700 calories, 32g protein, 2g carbs, and 60g fat, making it a stronger fit for high-protein restaurant planning.

10 pc
Serving Size
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700
Calories
Per serving
32 g
Protein
2 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 22 g110%
Trans Fat 2 g—
Cholesterol 230 mg77%
Sodium 1,610 mg70%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein32 g (19%)
Carbs2 g (1%)
Fat60 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 0 g0%
Sodium 1,610 mg70%
Sugars 0 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 32g protein and 700 calories.No
Lower carb2g carbs per serving.Yes
Low fat60g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Piece Classic Wings (BBQ Dry Rub) has 200 more calories than 10 Piece Chicken Nuggets and 8g more protein. Compare

10 Piece Classic Wings (BBQ Dry Rub) has 10 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 37g less protein. Compare

Compare with 10 Piece Chicken Nuggets

10 Piece Classic Wings (BBQ Dry Rub) Compared With Nearby Items

Compared with 10 Piece Classic Wings (Medium Butfalo), another Chicken & Fish item at Checker's, 10 Piece Classic Wings (BBQ Dry Rub) has the same calories as it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Piece Classic Wings (BBQ Dry Rub) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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