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Last updated: Aug 9, 2026
Illustration for reference only
Checker's
10 Piece Classic Wings (Plain)
Chicken & FishPopular
10 Piece Classic Wings (Plain) nutrition information from Checker's.
10 pc
Serving Size
Not provided
Serving Weight
690
Calories
Per serving
68 g
Protein
4 g
Carbs
44 g
Fat
Nutrition Facts
Amount per serving
Calories690 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 350 mg117%
Sodium 1,500 mg65%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 68 g136%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
690
kcal
Protein68 g (40%)
Carbs4 g (2%)
Fat44 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 68 g136%
Fiber 0 g0%
Sodium 1,500 mg65%
Sugars 0 g—
Saturated Fat 14 g70%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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