NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Checker's

10 Piece Classic Wings (Sweet & Smoky BBQ)

Chicken & FishPopular

Checker's 10 Piece Classic Wings (Sweet & Smoky BBQ) is fat-leaning, with about 48% of macro calories from fat. Each serving has 840 calories, 69g protein, 38g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

10 pc
Serving Size
Add to Meal Ask AI about this item
840
Calories
Per serving
69 g
Protein
38 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 350 mg117%
Sodium 2,080 mg90%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 31 g—
Protein 69 g138%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein69 g (33%)
Carbs38 g (18%)
Fat44 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 69 g138%
Fiber 1 g4%
Sodium 2,080 mg90%
Sugars 31 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 69g protein and 840 calories.Yes
Lower carb38g carbs per serving.No
Low fat44g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium2,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Piece Classic Wings (Sweet & Smoky BBQ) has 340 more calories than 10 Piece Chicken Nuggets and 45g more protein. Compare

10 Piece Classic Wings (Sweet & Smoky BBQ) has 130 more calories than 10 Piece Classic Wings (Angry Butfalo) and the same amount of protein. Compare

Compare with 10 Piece Chicken Nuggets

10 Piece Classic Wings (Sweet & Smoky BBQ) Compared With Nearby Items

Compared with 10 Piece Classic Wings (Angry Butfalo), another Chicken & Fish item at Checker's, 10 Piece Classic Wings (Sweet & Smoky BBQ) has 130 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Piece Classic Wings (Sweet & Smoky BBQ) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI