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Last updated: Aug 9, 2026
Checker's

20 Piece Classic Wings (Plain)

Chicken & FishPopular

Checker's 20 Piece Classic Wings (Plain) is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,380 calories, 136g protein, 8g carbs, and 89g fat, making it worth balancing with lower-fat items in the same meal.

20 pc
Serving Size
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1,380
Calories
Per serving
136 g
Protein
8 g
Carbs
89 g
Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal
% Daily Value*
Total Fat 89 g114%
Saturated Fat 29 g145%
Trans Fat 1.5 g—
Cholesterol 700 mg233%
Sodium 3,000 mg130%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 136 g272%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380
kcal
Protein136 g (40%)
Carbs8 g (2%)
Fat89 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 136 g272%
Fiber 0 g0%
Sodium 3,000 mg130%
Sugars 0 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 136g protein and 1,380 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat89g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 Piece Classic Wings (Plain) has 880 more calories than 10 Piece Chicken Nuggets and 112g more protein. Compare

20 Piece Classic Wings (Plain) has 670 more calories than 10 Piece Classic Wings (Angry Butfalo) and 67g more protein. Compare

Compare with 10 Piece Chicken Nuggets

20 Piece Classic Wings (Plain) Compared With Nearby Items

Compared with 20 Piece Classic Wings (BBQ Dry Rub), another Chicken & Fish item at Checker's, 20 Piece Classic Wings (Plain) has 20 fewer calories than it and 72g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 Piece Classic Wings (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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