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Last updated: Aug 9, 2026
Checker's

20 Piece Classic Wings (Sweet & Smoky BBQ)

Chicken & FishPopular

Checker's 20 Piece Classic Wings (Sweet & Smoky BBQ) is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,690 calories, 138g protein, 76g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

20 pc
Serving Size
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1,690
Calories
Per serving
138 g
Protein
76 g
Carbs
89 g
Fat

Nutrition Facts

Amount per serving

Calories1,690 kcal
% Daily Value*
Total Fat 89 g114%
Saturated Fat 29 g145%
Trans Fat 1.5 g—
Cholesterol 700 mg233%
Sodium 4,150 mg180%
Total Carbohydrate 76 g28%
Dietary Fiber 3 g11%
Total Sugars 62 g—
Protein 138 g276%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,690
kcal
Protein138 g (33%)
Carbs76 g (18%)
Fat89 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 138 g276%
Fiber 3 g11%
Sodium 4,150 mg180%
Sugars 62 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 138g protein and 1,690 calories.Yes
Lower carb76g carbs per serving.No
Low fat89g total fat per serving.No
High sugar62g total sugars per serving.Yes
High sodium4,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

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10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 Piece Classic Wings (Sweet & Smoky BBQ) has 1190 more calories than 10 Piece Chicken Nuggets and 114g more protein. Compare

20 Piece Classic Wings (Sweet & Smoky BBQ) has 980 more calories than 10 Piece Classic Wings (Angry Butfalo) and 69g more protein. Compare

Compare with 10 Piece Chicken Nuggets

20 Piece Classic Wings (Sweet & Smoky BBQ) Compared With Nearby Items

Compared with 20 Piece Classic Wings (Angry Butfalo), another Chicken & Fish item at Checker's, 20 Piece Classic Wings (Sweet & Smoky BBQ) has 270 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 Piece Classic Wings (Sweet & Smoky BBQ) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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