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Last updated: Aug 9, 2026
Checker's

5 Piece Classic Wings (Sweet & Smoky BBQ)

Chicken & FishPopular

Checker's 5 Piece Classic Wings (Sweet & Smoky BBQ) is fat-leaning, with about 49% of macro calories from fat. Each serving has 430 calories, 35g protein, 19g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

5 pc
Serving Size
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430
Calories
Per serving
35 g
Protein
19 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 1,050 mg46%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein35 g (33%)
Carbs19 g (18%)
Fat23 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 1 g4%
Sodium 1,050 mg46%
Sugars 16 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 35g protein and 430 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece Classic Wings (Sweet & Smoky BBQ) has 70 fewer calories than 10 Piece Chicken Nuggets and 11g more protein. Compare

5 Piece Classic Wings (Sweet & Smoky BBQ) has 280 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 34g less protein. Compare

Compare with 10 Piece Chicken Nuggets

5 Piece Classic Wings (Sweet & Smoky BBQ) Compared With Nearby Items

Compared with 10 Piece Classic Wings (Plain), another Chicken & Fish item at Checker's, 5 Piece Classic Wings (Sweet & Smoky BBQ) has 260 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece Classic Wings (Sweet & Smoky BBQ) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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