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Last updated: Aug 9, 2026
Checker's

BBQ Spicy Chicken

Chicken & FishPopular

Checker's BBQ Spicy Chicken is fat-leaning, with about 63% of macro calories from fat. Each serving has 650 calories, 17g protein, 43g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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650
Calories
Per serving
17 g
Protein
43 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 11 g55%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 1,780 mg77%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein17 g (11%)
Carbs43 g (27%)
Fat45 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 1,780 mg77%
Sugars 10 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 17g protein and 650 calories.No
Lower carb43g carbs per serving.No
Low fat45g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

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10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Spicy Chicken has 150 more calories than 10 Piece Chicken Nuggets and 7g less protein. Compare

BBQ Spicy Chicken has 60 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 52g less protein. Compare

Compare with 10 Piece Chicken Nuggets

BBQ Spicy Chicken Compared With Nearby Items

Compared with 10 Piece Classic Wings (Plain), another Chicken & Fish item at Checker's, BBQ Spicy Chicken has 40 fewer calories than it and 51g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Spicy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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