NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Checker's

Beef Tacos (2)

Local FlavorsPopular

Checker's Beef Tacos (2) is fat-leaning, with about 57% of macro calories from fat. Each serving has 550 calories, 25g protein, 35g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

2 servings

Serving Size

Add to Meal Ask AI about this item

550

Calories

Per serving

25 g

Protein

35 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 1,260 mg55%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein25 g (18%)

Carbs35 g (25%)

Fat35 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,260 mg55%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 550 calories.No

Lower carb35g carbs per serving.No

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Local Flavors

View all

10 Piece Chicken Nuggets500 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Tacos (2) has 50 more calories than 10 Piece Chicken Nuggets and 1g more protein. Compare

Beef Tacos (2) has 160 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 44g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Beef Tacos (2) Compared With Nearby Items

Compared with 10 Piece Chicken Nuggets, another Local Flavors item at Checker's, Beef Tacos (2) has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Tacos (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI