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Last updated: Aug 9, 2026

Checker's

Bowl of Chili, 12 fl oz

Local FlavorsPopular

Checker's Bowl of Chili, 12 fl oz is fat-leaning, with about 48% of macro calories from fat. Each serving has 380 calories, 23g protein, 26g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

12 fl oz

Serving Size

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380

Calories

Per serving

23 g

Protein

26 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 1,800 mg78%

Total Carbohydrate 26 g9%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein23 g (24%)

Carbs26 g (28%)

Fat20 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 9 g32%

Sodium 1,800 mg78%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 23g protein and 380 calories.Yes

Lower carb26g carbs per serving.No

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Local Flavors

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10 Piece Chicken Nuggets500 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl of Chili, 12 fl oz has 120 fewer calories than 10 Piece Chicken Nuggets and 1g less protein. Compare

Bowl of Chili, 12 fl oz has 330 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 46g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Bowl of Chili, 12 fl oz Compared With Nearby Items

Compared with 10 Piece Chicken Nuggets, another Local Flavors item at Checker's, Bowl of Chili, 12 fl oz has 120 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowl of Chili, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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