NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Checker's

Bowl of Chili With Beans, 12 fl oz

Local FlavorsPopular

Checker's Bowl of Chili With Beans, 12 fl oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 430 calories, 9g protein, 53g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

9 g

Protein

53 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,000 mg87%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein9 g (9%)

Carbs53 g (55%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 2,000 mg87%

Sugars 18 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9g protein and 430 calories.No

Lower carb53g carbs per serving.No

Low fat15g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Local Flavors

View all

10 Piece Chicken Nuggets500 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl of Chili With Beans, 12 fl oz has 70 fewer calories than 10 Piece Chicken Nuggets and 15g less protein. Compare

Bowl of Chili With Beans, 12 fl oz has 280 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 60g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Bowl of Chili With Beans, 12 fl oz Compared With Nearby Items

Compared with 10 Piece Chicken Nuggets, another Local Flavors item at Checker's, Bowl of Chili With Beans, 12 fl oz has 70 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowl of Chili With Beans, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI