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Last updated: Aug 9, 2026

Checker's

Cheese Double

Burgers & SandwichesPopular

Checker's Cheese Double is fat-leaning, with about 55% of macro calories from fat. Each serving has 470 calories, 21g protein, 32g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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470

Calories

Per serving

21 g

Protein

32 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,340 mg58%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein21 g (18%)

Carbs32 g (27%)

Fat29 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,340 mg58%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21g protein and 470 calories.No

Lower carb32g carbs per serving.No

Low fat29g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Double has 30 fewer calories than 10 Piece Chicken Nuggets and 3g less protein. Compare

Cheese Double has 240 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 48g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Cheese Double Compared With Nearby Items

Checker's Cheese Double is listed in the Burgers & Sandwiches category with 470 calories, 21g protein, 32g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Double are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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