Cheese Double vs 10 Piece Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.

Quick answer

Cheese Double is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.

Lowest calories

Cheese Double

470 kcal

Highest protein

10 Piece Chicken Nuggets

24 g protein

Lowest carbs

10 Piece Chicken Nuggets

28 g carbs

Lowest sodium

10 Piece Chicken Nuggets

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese DoubleBurgers & Sandwiches	470 kcal	21 g	32 g	29 g	1 g	1,340 mg
10 Piece Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Cheese Double if your priority is keeping calories lower. It has 470 calories per serving.

Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, 10 Piece Chicken Nuggets is the lighter sodium pick at 1,160mg.

Open these items in the Checker's calculator to see combined calories and macros.