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Last updated: Aug 9, 2026

Checker's

Fudge Cheesecake Sundae

Desserts, Shakes & Sweet SidesPopular

Checker's Fudge Cheesecake Sundae is carb-leaning, with about 63% of macro calories from carb. Each serving has 500 calories, 8g protein, 79g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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500

Calories

Per serving

8 g

Protein

79 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 510 mg22%

Total Carbohydrate 79 g29%

Dietary Fiber 0 g0%

Total Sugars 62 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein8 g (6%)

Carbs79 g (63%)

Fat17 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 62 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 500 calories.No

Lower carb79g carbs per serving.No

Low fat17g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fudge Cheesecake Sundae has the same calories as 10 Piece Chicken Nuggets and 16g less protein. Compare

Fudge Cheesecake Sundae has 210 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 61g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Fudge Cheesecake Sundae Compared With Nearby Items

Checker's Fudge Cheesecake Sundae is listed in the Desserts, Shakes & Sweet Sides category with 500 calories, 8g protein, 79g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Fudge Cheesecake Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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