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Last updated: Aug 9, 2026
Checker's

Half Pound Chicken Bites & Fries Box

Chicken & FishPopular

Checker's Half Pound Chicken Bites & Fries Box is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,150 calories, 46g protein, 89g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,150
Calories
Per serving
46 g
Protein
89 g
Carbs
67 g
Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal
% Daily Value*
Total Fat 67 g86%
Saturated Fat 23 g115%
Trans Fat 3 g—
Cholesterol 160 mg53%
Sodium 2,780 mg121%
Total Carbohydrate 89 g32%
Dietary Fiber 9 g32%
Total Sugars 0 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150
kcal
Protein46 g (16%)
Carbs89 g (31%)
Fat67 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 9 g32%
Sodium 2,780 mg121%
Sugars 0 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 46g protein and 1,150 calories.No
Lower carb89g carbs per serving.No
Low fat67g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

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10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Pound Chicken Bites & Fries Box has 650 more calories than 10 Piece Chicken Nuggets and 22g more protein. Compare

Half Pound Chicken Bites & Fries Box has 440 more calories than 10 Piece Classic Wings (Angry Butfalo) and 23g less protein. Compare

Compare with 10 Piece Chicken Nuggets

Half Pound Chicken Bites & Fries Box Compared With Nearby Items

Compared with 10 Piece Classic Wings (Garlic Parmesan), another Chicken & Fish item at Checker's, Half Pound Chicken Bites & Fries Box has 140 more calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Pound Chicken Bites & Fries Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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