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Last updated: Aug 9, 2026

Checker's

Mello Yello Large, 30 fl oz

Ice Cold DrinksPopular

Checker's Mello Yello Large, 30 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 360 calories, 0g protein, 91g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

30 fl oz

Serving Size

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360

Calories

Per serving

0 g

Protein

91 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 91 g33%

Dietary Fiber 0 g0%

Total Sugars 91 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein0 g (0%)

Carbs91 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 91 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 360 calories.No

Lower carb91g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar91g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mello Yello Large, 30 fl oz has 140 fewer calories than 10 Piece Chicken Nuggets and 24g less protein. Compare

Mello Yello Large, 30 fl oz has 350 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 69g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Mello Yello Large, 30 fl oz Compared With Nearby Items

Checker's Mello Yello Large, 30 fl oz is listed in the Ice Cold Drinks category with 360 calories, 0g protein, 91g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mello Yello Large, 30 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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