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Nutrition comparison
Mello Yello Large, 30 fl oz vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
Mello Yello Large, 30 fl oz is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Mello Yello Large, 30 fl oz
360 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
10 Piece Chicken Nuggets
28 g carbs
Lowest sodium
Mello Yello Large, 30 fl oz
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mello Yello Large, 30 fl ozIce Cold Drinks | 360 kcal | 0 g | 91 g | 0 g | 0 g | 105 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Mello Yello Large, 30 fl oz if your priority is keeping calories lower. It has 360 calories per serving.
Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Mello Yello Large, 30 fl oz is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
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