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Last updated: Aug 9, 2026

Checker's

Milkshake, Banana, 16 fl oz

Desserts, Shakes & Sweet SidesPopular

Checker's Milkshake, Banana, 16 fl oz is carb-leaning, with about 66% of macro calories from carb. Each serving has 350 calories, 7g protein, 58g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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350

Calories

Per serving

7 g

Protein

58 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 200 mg9%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 48 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein7 g (8%)

Carbs58 g (66%)

Fat10 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 48 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 7g protein and 350 calories.No

Lower carb58g carbs per serving.No

Low fat10g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake, Banana, 16 fl oz has 150 fewer calories than 10 Piece Chicken Nuggets and 17g less protein. Compare

Milkshake, Banana, 16 fl oz has 360 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 62g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Milkshake, Banana, 16 fl oz Compared With Nearby Items

Checker's Milkshake, Banana, 16 fl oz is listed in the Desserts, Shakes & Sweet Sides category with 350 calories, 7g protein, 58g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake, Banana, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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