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Last updated: Aug 9, 2026

Checker's

Powerade Mountain Berry Blast Small, 16 fl oz

Ice Cold DrinksPopular

Checker's Powerade Mountain Berry Blast Small, 16 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 80 calories, 0g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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Calories

Per serving

0 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs20 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 80 calories.No

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Powerade Mountain Berry Blast Small, 16 fl oz has 420 fewer calories than 10 Piece Chicken Nuggets and 24g less protein. Compare

Powerade Mountain Berry Blast Small, 16 fl oz has 630 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 69g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Powerade Mountain Berry Blast Small, 16 fl oz Compared With Nearby Items

Checker's Powerade Mountain Berry Blast Small, 16 fl oz is listed in the Ice Cold Drinks category with 80 calories, 0g protein, 20g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Powerade Mountain Berry Blast Small, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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