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Last updated: Aug 9, 2026

Checker's

Ranch Dipping Sauce Dipper, 1 Each Piece

Sauces & DressingsPopular

Checker's Ranch Dipping Sauce Dipper, 1 Each Piece is fat-leaning, with about 95% of macro calories from fat. Each serving has 210 calories, 1g protein, 2g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 each PC

Serving Size

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210

Calories

Per serving

1 g

Protein

2 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 440 mg19%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein1 g (2%)

Carbs2 g (4%)

Fat23 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No

Lower carb2g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dipping Sauce Dipper, 1 Each Piece has 290 fewer calories than 10 Piece Chicken Nuggets and 23g less protein. Compare

Ranch Dipping Sauce Dipper, 1 Each Piece has 500 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 68g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Ranch Dipping Sauce Dipper, 1 Each Piece Compared With Nearby Items

Checker's Ranch Dipping Sauce Dipper, 1 Each Piece is listed in the Sauces & Dressings category with 210 calories, 1g protein, 2g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dipping Sauce Dipper, 1 Each Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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